Direct Primary Care in Seattle
Care that takes your story seriously.
Direct primary care for women, with the time and training your health deserves.
Sorrel Health and Wellness is a small Direct Primary Care practice built around perimenopause and menopause care, weight and metabolic care through a weight-neutral lens, and the chronic symptoms that have often been brushed off as stress, anxiety, or normal aging. The model is built on long visits, accessible follow-up, and care plans made together.
Dr. Meghan Tierney provides clear answers and evidence-based care without shame or judgement. Treatment that fits your season of life.
Meet Dr. Meghan Tierney
I started Sorrel Health and Wellness to give women the care they deserve.
My mom didn't always get the care that she deserved. While I was off telling stories on stage, she was working hard and struggling to find time for her own health. Then she was diagnosed with breast cancer. I dropped everything, moved home, and saw up close what a good doctor can mean to a person. I knew I could be that for others.
I went into family medicine to know my patients across the arc of their lives, and women's health was where I most wanted to be. I added board certification in obesity medicine and a menopause certification because those are exactly the places women have had to fight to be heard. I'm also curious by nature, and I want to know why you feel the way you do, not just what to do about it.
I believe what you tell me about your body. I respect your autonomy and your values about how you want to live. And we make the plan together.
Board-Certified in Family and Obesity Medicine | Certified Menopause Practitioner | Founder of Sorrel Health & Wellness
Serving Seattle women since 2014
3 Paths to care
Sorrel Primary Care+ Membership
A direct primary membership for women 30-64. Unlimited same-day or next-day appointments for your primary care needs including management of perimenopause and menopause related symptoms. Because menopause care is primary care for midlife women and you deserve a doctor who takes the time to care for you as a whole person.
Sorrel Metabolic Wellness Membership
This can be added on to Primary Care+
Medical weight management for women in midlife who want to get strong and feel good in their bodies. Monthly visits to support mindset shifts, reinforce healthy habit formation, and monitor body composition. No shame, no judgement, just compassionate expert support as you work towards your health goals.
Sorrel for Non-Members
Looking for expert menopause or weight management care but not sure you want to commit to a membership? Just want a one-time consultation or maybe just a few visits to feel like you are on the right path, then this may be a good option for you.
How It Works
Simple, collaborative, and built around your goals.
Starting care with Sorrel Health & Wellness is straightforward. You’ll understand each step and feel supported from the start.
1. Book a Discovery Call
In this free 15 minute call, you will meet with Dr. Tierney, share a little about what has you reaching out, learn more about her style of care, and decide together is Sorrel is a good fit for your needs.
2. Complete a Comprehensive Assessment
After signing up for membership or deciding to pay as you go, your next step is to schedule your initial 1 hour comprehensive consultation. Dr. Tierney will take the time to learn about you, your life, and your health and start you on the path to your health goals.
3. Begin Your Personalized Plan
Receive individualized medical care, guidance, and ongoing support to build lasting health and confidence.
Most patients have their first visit within two weeks of their discovery call.
How It Works
Simple, collaborative, and built around your goals.
Starting care with Sorrel Health & Wellness is straightforward. You’ll understand each step and feel supported from the start.
1. Book a Discovery Call
In this free 15 minute call, you will meet with Dr. Tierney, share a little about what has you reaching out, learn more about her style of care, and decide together is Sorrel is a good fit for your needs.
2. Complete a Comprehensive Assessment
After signing up for membership or deciding to pay as you go, your next step is to schedule your initial 1 hour comprehensive consultation. Dr. Tierney will take the time to learn about you, your life, and your health and start you on the path to your health goals.
3. Begin Your Personalized Plan
Receive individualized medical care, guidance, and ongoing support to build lasting health and confidence.
Most patients begin their plan within two weeks of the discovery call.
FAQS
Do you take insurance?
Sorrel Health & Wellness is a cash-based practice and does not bill insurance.
Payment is due at the time of service or according to your membership agreement.
HSA and FSA cards are accepted, and itemized receipts are available upon request. Please check with your plan manager regarding eligibility.
What conditions do you treat?
Primary Care
Preventive care, chronic disease management (hypertension, diabetes, thyroid disorders), acute illnesses (infections, minor injuries), mental health support, and general women's health needs.
Menopause & Hormone Health
Perimenopause and menopause symptoms (hot flashes, brain fog, mood changes, sleep issues), hormone therapy (estradiol, progesterone, testosterone), sexual health concerns, and genitourinary syndrome of menopause.
Metabolic Health & Obesity Medicine
PCOS, insulin resistance, metabolic syndrome, weight-inclusive obesity care, GLP-1 medications, and comprehensive metabolic health assessment.
Can visits be virtual or in-person?
Yes, both. Appointments can be held virtually or in-person depending on your needs and preferences.
Do you prescribe compounded GLP-1 medications?
No. Sorrel Health & Wellness does not prescribe compounded GLP-1s.
However, if you’re already receiving them elsewhere, Dr. Tierney can provide supportive guidance to help you optimize your care safely.
What is I don't want or don't need to lose weight?
Perfect. Metabolic health is about so much more than a number on the scale. At Sorrel, we focus on building a strong foundation of health so that you can thrive in midlife and beyond. Your care will center on what matters most to you: energy, strength, hormonal balance, longevity, and feeling at ease in your body.
Can I change or cancel my membership?
Yes. Memberships are billed monthly. To cancel your membership, please provide 30 days' notice. We're happy to pause or cancel your membership as needed with proper notice.
What is the cancellation policy for visits?
For all visits, initial consultations, follow ups, and body composition analysis, we kindly require at least 48 hours' notice if you need to reschedule. There will be a $50 charge if cancelled within the 48 hour window.
Cancellations made within 48 hours or no-shows will result in the full fee being forfeited for non-members.
We understand that life happens, and we aim to be flexible when possible. However, as a small practice offering high-touch care, late cancellations impact our ability to serve others.
Thank you for understanding and honoring this policy.
Ready to Take the Next Step?
You don’t have to figure it out alone.
Whether you’re navigating menopause symptoms, working toward intentional weight loss, or simply want to feel more balanced and energized, Sorrel Health & Wellness offers physician-led care designed for you.
Start with a conversation to see if this approach aligns with your goals.
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Sorrel Health & Wellness
3250 Airport Way South #707
Seattle, WA 98134
Phone: (206) 202-6156
Fax: (206) 657-5761
