Building Strength, Building You
Strength a key element for your Health
Sorrel has partnered with Dr. Ali Novitsky to provide a physician-led fitness & mindset program. We bring it you here for only $599 for a whole year of customized fitness.
Building Strength, Building You
Strength a key element for your Health
Sorrel has partnered with Dr. Ali Novitsky to provide a physician-led fitness & mindset program. This is normally $600, but through Sorrel you can get it for only $399. (What a deal).
Total Strength & Mindset
Not Just a Fitness App — A Year-Long Total Mind–Body System
Total Strength & Mindset is a 52-week, fully immersive strength and mindset system designed for individuals ready for a comprehensive upgrade in physical strength, emotional resilience, and long-term healthspan.
This is not random workouts.
This is not intensity for intensity’s sake.
This is a strategic, physician-designed blueprint that builds strength, balance, mobility, and inner resilience — layer by layer, week by week.
Just 10 minutes per session, 3 days per week, guided by a system that works with your physiology and nervous system — not against it. Total Strength & Mindset also includes 20-minute and 30-minute workouts.
Total Strength & Mindset
Not Just a Fitness App — A Year-Long Total Mind–Body System
Total Strength & Mindset is a 52-week, fully immersive strength and mindset system designed for individuals ready for a comprehensive upgrade in physical strength, emotional resilience, and long-term healthspan.
This is not random workouts.
This is not intensity for intensity’s sake.
This is a strategic, physician-designed blueprint that builds strength, balance, mobility, and inner resilience — layer by layer, week by week.
Just 10 minutes per session, 3 days per week, guided by a system that works with your physiology and nervous system — not against it. Total Strength & Mindset also includes 20-minute and 30-minute workouts.
A Program Designed for Real Physiology
Total Strength & Mindset was built with a deep understanding of:
- Hormonal transitions (including perimenopause)
- Appetite regulation and metabolic health
- GLP-1 physiology
- Stress, recovery, and burnout risk
- The psychological barriers that derail consistency
- The result is strategic minimalism — doing less, better, and more consistently.
About Dr. Ali Novitsky
Why We Chose to Bring Her Program In-House
Dr. Ali Novitsky is a triple board-certified physician (Obesity Medicine, Pediatrics, and Neonatology) and a Master Certified Coach, known for her work at the intersection of muscle preservation, metabolic health, and sustainable behavior change.
Her approach is grounded in clinical physiology, psychological safety, and real-world adherence — not fitness trends or extremes.
Dr. Novitsky created Total Strength & Mindset to solve this problem:
Patients are told to “strength train,” but are rarely given a system that works with their physiology, schedule, and emotional capacity.
About Dr. Ali Novitsky
Why We Chose to Bring Her Program In-House
Dr. Ali Novitsky is a triple board-certified physician (Obesity Medicine, Pediatrics, and Neonatology) and a Master Certified Coach, known for her work at the intersection of muscle preservation, metabolic health, and sustainable behavior change.
Her approach is grounded in clinical physiology, psychological safety, and real-world adherence — not fitness trends or extremes.
Dr. Novitsky created Total Strength & Mindset to solve this problem:
Patients are told to “strength train,” but are rarely given a system that works with their physiology, schedule, and emotional capacity.
