Science & Self-Compassion

You can have the perfect workout plan and dial in your nutrition, but if you're not prioritizing sleep, rest, and stress management, you're working against yourself.

Seriously, I really want to be like these people who love exercise, who pack their workout clothes to take on vacation, who find joy in 5...

Last week, we talked about why muscle mass matters as we age—especially for women navigating perimenopause and beyond. You learned that...

What happens to muscle mass in perimenopause and menopause and why it matters.

Perimenopause can feel like your body’s playing hormonal hopscotch — and no one handed you the rules. One cycle, your estrogen might be...

Are you a busy adult looking for specialized healthcare services tailored to meet your unique needs? If so, you're in the right place!...

As women enter their 30s and beyond, they may find themselves seeking specialized healthcare to address the unique health challenges that...